A High Fat Meal Can Reduce Your Ability to Handle Stress
Tuesday, May 8th, 2007 Subscribe To Our Feed
It’s common knowledge that eating a high fat diet can have a negative impact on your health in the long run. It can lead to obesity, high blood pressure, heart disease and other ailments. But can a single high fat meal also have a negative impact on your body’s ability to perform normally? A recent study indicates that it can.
A recent study shows that eating a single high fat breakfast can negatively impact your body’s ability to handle various stressful situations. The test group was exposed to 4 different types of stressful conditions, while their blood pressure, heart rate and blood vessel resistance was monitored.
The group eating the high fat breakfast reacted more strongly to the stressful situations. Their bodies did not adapt as well to the stress that they were exposed to.
Although the study concludes that additional research is needed, it would be wise to consider these results when you are planning your meals. You should especially keep the results in mind when you are under a lot of stress.
If you are preparing for a stressful event, you may want to play it safe and eat healthy just in case. Next time you have a really bad day or do not seem to be handling stress as easiy as normal, you may want to evaluate what you had for breakfast. Perform your own test and make your own decision.
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Apparently, you really are what you eat!
To Your Health,
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