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	<title>My Diet and Fitness Program for All Your Fitness Needs</title>
	<link>http://www.mydietandfitnessprogram.com</link>
	<description>Fitness Programs, Information and Resources</description>
	<pubDate>Wed, 09 May 2007 01:49:07 +0000</pubDate>
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		<title>A High Fat Meal Can Reduce Your Ability to Handle Stress</title>
		<link>http://www.mydietandfitnessprogram.com/fitness-other/a-high-fat-meal-can-reduce-your-ability-to-handle-stress-34/</link>
		<comments>http://www.mydietandfitnessprogram.com/fitness-other/a-high-fat-meal-can-reduce-your-ability-to-handle-stress-34/#comments</comments>
		<pubDate>Wed, 09 May 2007 01:49:07 +0000</pubDate>
		<dc:creator>Diet and Fitness Guru</dc:creator>
		
	<dc:subject>Fitness Other</dc:subject>
	<dc:subject>Diet-Nutrition</dc:subject>
	<dc:subject>Fitness News</dc:subject><dc:subject>diet and fitness</dc:subject><dc:subject>diet fitness and health</dc:subject><dc:subject>fitness nutrition</dc:subject>
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		<description><![CDATA[It&#8217;s common knowledge that eating a high fat diet can have a negative impact on your health in the long run. It can lead to obesity, high blood pressure, heart disease and other ailments. But can a single high fat meal also have a negative impact on your body&#8217;s ability to perform normally? A recent study [...]]]></description>
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		<title>Start Walking For Fitness and Weight Loss</title>
		<link>http://www.mydietandfitnessprogram.com/fitness-other/start-walking-for-fitness-and-weight-loss-33/</link>
		<comments>http://www.mydietandfitnessprogram.com/fitness-other/start-walking-for-fitness-and-weight-loss-33/#comments</comments>
		<pubDate>Sat, 05 May 2007 03:34:00 +0000</pubDate>
		<dc:creator>Diet and Fitness Guru</dc:creator>
		
	<dc:subject>Fitness Other</dc:subject>
	<dc:subject>Exercise and Fitness</dc:subject><dc:subject>fitness and weight loss</dc:subject><dc:subject>fitness walking</dc:subject>
		<guid isPermaLink="false">http://www.mydietandfitnessprogram.com/fitness-other/start-walking-for-fitness-and-weight-loss-33/</guid>
		<description><![CDATA[Are you serious about starting a fitness and weight loss program? If the answer is yes, fitness walking is one of the fastest ways for you to accomplish your goals. Fitness walking merely involves walking at a fast pace. My usual pace for fitness walking is 3.7 miles per hour. It&#8217;s a great exercise because [...]]]></description>
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		<title>Peak Fitness: Is it Possible?</title>
		<link>http://www.mydietandfitnessprogram.com/exercise-and-fitness/peak-fitness-is-it-possible-31/</link>
		<comments>http://www.mydietandfitnessprogram.com/exercise-and-fitness/peak-fitness-is-it-possible-31/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 22:45:10 +0000</pubDate>
		<dc:creator>Diet and Fitness Guru</dc:creator>
		
	<dc:subject>Exercise and Fitness</dc:subject><dc:subject>peak fitness</dc:subject>
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		<description><![CDATA[The term peak fitness is usually associated with athletes, however it can also apply to non-athletes. If a person strives to reach peak fitness they must realize that this level can vary drastically from person to person. Regardless of your current fitness level and your personal peak fitness level, the basic steps needed to meet [...]]]></description>
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		<item>
		<title>Female Fitness and Strength Training?</title>
		<link>http://www.mydietandfitnessprogram.com/fitness-program/female-fitness-and-strength-training-29/</link>
		<comments>http://www.mydietandfitnessprogram.com/fitness-program/female-fitness-and-strength-training-29/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 00:50:09 +0000</pubDate>
		<dc:creator>Diet and Fitness Guru</dc:creator>
		
	<dc:subject>Fitness Program</dc:subject>
	<dc:subject>Female Fitness</dc:subject><dc:subject>female fitness</dc:subject><dc:subject>female fitness program</dc:subject><dc:subject>fitness program</dc:subject><dc:subject>strength training</dc:subject>
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		<description><![CDATA[Since females are different than males it makes sense that a female fitness program should differ from a male fitness program. Although all fitness programs should include strength training, aerobic and stretching, a female fitness program should be designed to meet the special needs of a woman.
Many women tend to focus their exercise programs around [...]]]></description>
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		<title>Fitness Walking: The Ultimate Exercise</title>
		<link>http://www.mydietandfitnessprogram.com/exercise-and-fitness/fitness-walking-the-ultimate-exercise-28/</link>
		<comments>http://www.mydietandfitnessprogram.com/exercise-and-fitness/fitness-walking-the-ultimate-exercise-28/#comments</comments>
		<pubDate>Mon, 09 Apr 2007 23:35:37 +0000</pubDate>
		<dc:creator>Diet and Fitness Guru</dc:creator>
		
	<dc:subject>Exercise and Fitness</dc:subject>
	<dc:subject>Fitness Program</dc:subject><dc:subject>fitness program</dc:subject><dc:subject>fitness walking</dc:subject><dc:subject>fitness walking program</dc:subject>
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		<description><![CDATA[Fitness walking is one of the best exercises for weight loss, your heart and to strengthen your leg muscles. It is an exercise that can be done anywhere, is easy to do and is low impact. The intensity of your fitness walking program can be modified depending upon your goals. A high intensity program is [...]]]></description>
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		<title>Personal Fitness Trainers - What They Do</title>
		<link>http://www.mydietandfitnessprogram.com/diet-and-exercise/personal-fitness-trainers-what-they-do-27/</link>
		<comments>http://www.mydietandfitnessprogram.com/diet-and-exercise/personal-fitness-trainers-what-they-do-27/#comments</comments>
		<pubDate>Mon, 02 Apr 2007 23:23:47 +0000</pubDate>
		<dc:creator>Diet and Fitness Guru</dc:creator>
		
	<dc:subject>Diet and Exercise</dc:subject>
	<dc:subject>Fitness Program</dc:subject><dc:subject>fitness trainer</dc:subject><dc:subject>personal fitness trainer</dc:subject>
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		<description><![CDATA[Designing an exercise program sounds easier than it is. The program should be challenging, monitored and modified to avoid plateaus, enhance results and keep it interesting. A personal fitness trainer is qualified to meet these challenges.
Before a personal fitness trainer designs an exercise program, they consider:

height, weight and goals;
body fat %;
medical condition;
fitness level;
eating habits; and
preferences [...]]]></description>
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