Pros and Cons of Static and Dynamic Stretches

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Saturday, September 13th, 2008 Subscribe To Our Feed

Perhaps you know that there are quite a few benefits to giving your muscles a good stretch. But are you aware that there is more than one type of stretching routine? These movements are known as static and dynamic stretches.

A dynamic stretching routine is most often performed just prior to a vigorous physical activity such as a workout at the gym, a dance class, or a sporting event. Dynamic stretches incorporate muscle movement into the routine.

On the other hand, a static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.

There are pros and cons to each of these styles of stretching. In particular, static stretching exercises are often controversial among fitness professionals. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.

Static Stretching Routines

Static stretches are generally done just before a vigorous aerobic workout or an extended weight training session. The benefits of static stretches for your muscles are impressive, and include a boost in performance of your blood circulation. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.

The benefits of stretching your muscles are best achieved by doing a variety of stretches each targeted to a different area of your body such as the chest, legs, arms, neck, and back.

Dynamic Stretching Routines

Dynamic stretches are common among professional and competition athletes. But you can do them even if you’re not participating in a high intensity activity. While performing these kinds of stretches, you will want to move around while trying to get the maximum stretch out of your muscles.

By performing a dynamic stretching routine, you won’t have to wait for your muscles to warm up and reach maximum capacity. Sudden, intense physical activity can be the cause of something as minor as a muscle cramp, to more serious issues such as strains, sprains and other injuries.

So you now see that static stretches and dynamic stertches each have their strong points. The choice is yours depending on the fitness program you’ve committed to.

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