Archive for May, 2007
A High Fat Meal Can Reduce Your Ability to Handle Stress
Tuesday, May 8th, 2007It’s common knowledge that eating a high fat diet can have a negative impact on your health in the long run. It can lead to obesity, high blood pressure, heart disease and other ailments. But can a single high fat meal also have a negative impact on your body’s ability to perform normally? A recent study […]
Start Walking For Fitness and Weight Loss
Friday, May 4th, 2007Are you serious about starting a fitness and weight loss program? If the answer is yes, fitness walking is one of the fastest ways for you to accomplish your goals. Fitness walking merely involves walking at a fast pace. My usual pace for fitness walking is 3.7 miles per hour. It’s a great exercise because […]
