Archive for April, 2007
Peak Fitness: Is it Possible?
Monday, April 23rd, 2007The term peak fitness is usually associated with athletes, however it can also apply to non-athletes. If a person strives to reach peak fitness they must realize that this level can vary drastically from person to person. Regardless of your current fitness level and your personal peak fitness level, the basic steps needed to meet […]
Female Fitness and Strength Training?
Tuesday, April 10th, 2007Since females are different than males it makes sense that a female fitness program should differ from a male fitness program. Although all fitness programs should include strength training, aerobic and stretching, a female fitness program should be designed to meet the special needs of a woman.
Many women tend to focus their exercise programs around […]
Fitness Walking: The Ultimate Exercise
Monday, April 9th, 2007Fitness walking is one of the best exercises for weight loss, your heart and to strengthen your leg muscles. It is an exercise that can be done anywhere, is easy to do and is low impact. The intensity of your fitness walking program can be modified depending upon your goals. A high intensity program is […]
Personal Fitness Trainers - What They Do
Monday, April 2nd, 2007Designing an exercise program sounds easier than it is. The program should be challenging, monitored and modified to avoid plateaus, enhance results and keep it interesting. A personal fitness trainer is qualified to meet these challenges.
Before a personal fitness trainer designs an exercise program, they consider:
height, weight and goals;
body fat %;
medical condition;
fitness level;
eating habits; and
preferences […]
