Archive for the 'Fitness Other' Category
A High Fat Meal Can Reduce Your Ability to Handle Stress
Tuesday, May 8th, 2007It’s common knowledge that eating a high fat diet can have a negative impact on your health in the long run. It can lead to obesity, high blood pressure, heart disease and other ailments. But can a single high fat meal also have a negative impact on your body’s ability to perform normally? A recent study […]
Start Walking For Fitness and Weight Loss
Friday, May 4th, 2007Are you serious about starting a fitness and weight loss program? If the answer is yes, fitness walking is one of the fastest ways for you to accomplish your goals. Fitness walking merely involves walking at a fast pace. My usual pace for fitness walking is 3.7 miles per hour. It’s a great exercise because […]
Get Fit at Anytime Fitness!
Thursday, March 29th, 2007Many people have difficulty working out because their fitness center’s operating hours do not fit within their schedule. Whether you work long hours, have to pick up the kids from school or take the kids to after school activities, it can be very challenging to set time aside to visit your fitness center. Many gyms are solving this problem by extending […]
