Archive for the 'Fitness Other' Category
Build Muscle Mass Fast & Get Ripped…
Friday, October 3rd, 2008What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.
Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating at […]
Body building Workouts – Benefits of body building workouts
Tuesday, September 16th, 2008Body building Workouts – Benefits of body building workouts.
It has been scientifically proven in numerous studies that body building workouts are the most effective at building skeletal muscle. When a muscle is subjected to progressive resistance it goes through the cycle of breaking down tissue, repair and growth. The benefits of body building workouts are […]
A High Fat Meal Can Reduce Your Ability to Handle Stress
Tuesday, May 8th, 2007It’s common knowledge that eating a high fat diet can have a negative impact on your health in the long run. It can lead to obesity, high blood pressure, heart disease and other ailments. But can a single high fat meal also have a negative impact on your body’s ability to perform normally? A recent study […]
Start Walking For Fitness and Weight Loss
Friday, May 4th, 2007Are you serious about starting a fitness and weight loss program? If the answer is yes, fitness walking is one of the fastest ways for you to accomplish your goals. Fitness walking merely involves walking at a fast pace. My usual pace for fitness walking is 3.7 miles per hour. It’s a great exercise because […]
