Archive for the 'Exercise and Fitness' Category
Finding the Best Stretching Routine for Your Needs
Tuesday, September 9th, 2008by Pat Lowe
Many people have discovered that performing a stretching routine a few times each week is a great way to improve their fitness and flexibility. Stretching is an ideal low impact exercise which you can do at any pace that you find comfortable. This makes it a great low impact exercise routine for the […]
Start Walking For Fitness and Weight Loss
Friday, May 4th, 2007Are you serious about starting a fitness and weight loss program? If the answer is yes, fitness walking is one of the fastest ways for you to accomplish your goals. Fitness walking merely involves walking at a fast pace. My usual pace for fitness walking is 3.7 miles per hour. It’s a great exercise because […]
Peak Fitness: Is it Possible?
Monday, April 23rd, 2007The term peak fitness is usually associated with athletes, however it can also apply to non-athletes. If a person strives to reach peak fitness they must realize that this level can vary drastically from person to person. Regardless of your current fitness level and your personal peak fitness level, the basic steps needed to meet […]
Fitness Walking: The Ultimate Exercise
Monday, April 9th, 2007Fitness walking is one of the best exercises for weight loss, your heart and to strengthen your leg muscles. It is an exercise that can be done anywhere, is easy to do and is low impact. The intensity of your fitness walking program can be modified depending upon your goals. A high intensity program is […]
