Archive for the 'Exercise and Fitness' Category
Start Walking For Fitness and Weight Loss
Friday, May 4th, 2007Are you serious about starting a fitness and weight loss program? If the answer is yes, fitness walking is one of the fastest ways for you to accomplish your goals. Fitness walking merely involves walking at a fast pace. My usual pace for fitness walking is 3.7 miles per hour. It’s a great exercise because […]
Peak Fitness: Is it Possible?
Monday, April 23rd, 2007The term peak fitness is usually associated with athletes, however it can also apply to non-athletes. If a person strives to reach peak fitness they must realize that this level can vary drastically from person to person. Regardless of your current fitness level and your personal peak fitness level, the basic steps needed to meet […]
Fitness Walking: The Ultimate Exercise
Monday, April 9th, 2007Fitness walking is one of the best exercises for weight loss, your heart and to strengthen your leg muscles. It is an exercise that can be done anywhere, is easy to do and is low impact. The intensity of your fitness walking program can be modified depending upon your goals. A high intensity program is […]
Fitness: Today’s Missing Ingredient
Friday, March 23rd, 2007Unfortunately, modern conveniences tend to minimize the amount of activity that we get as a society. Many of us drive everywhere, we have food delivered and we spend alot of time watching television or playing on our computers. None of these activites require much physical movement. We don’t even have to get up and walk […]
Fun Fitness for Life - Spicing it Up !
Saturday, March 17th, 2007Like many people, you may think of fitness as a strict exercise program and you don’t like doing it. Or maybe you’re bored with the normal gym equipment and treadmills. You have to look for other more interesting ways to include physical fitness into your life. There are plenty of activities that are both fun and […]
The Benefits of the Fitness Ball
Saturday, March 17th, 2007We all know that exercise is a great way to lose weight and maintain it. However, maintaining an exercise program can be challenging if you can’t make it to the gym, don’t own a fitness machine and you don’t have the money or the space to get a fitness machine.
A Fitness ball may be the […]
