Archive for the 'Diet and Exercise' Category
Personal Fitness Trainers - What They Do
Monday, April 2nd, 2007Designing an exercise program sounds easier than it is. The program should be challenging, monitored and modified to avoid plateaus, enhance results and keep it interesting. A personal fitness trainer is qualified to meet these challenges.
Before a personal fitness trainer designs an exercise program, they consider:
height, weight and goals;
body fat %;
medical condition;
fitness level;
eating habits; and
preferences […]
Fat Loss and Nutrition Guide
Friday, March 30th, 2007Burn the Fat Feed the Muscle is a comprehensive guide that is designed to educate you on the basics of nutrition, fat loss and exercise. The guide gives you the knowledge you need to design a nutrition and exercise program for yourself to maximuze fat loss. You will also learn how to track your results […]
Diet, Exercise and Fitness: Your Keys to a Healthy Life
Friday, March 16th, 2007Most of us agree that we need to live a healthier life. To accomplish this we need to focus on diet, exercise and fitness. If you begin to make small changes in each of these areas you will start to develop a healthier lifestyle. You must improve in all three areas for the best results.
Exercise and fitness combined […]
Diet and Fitness - Why Small Improvements are Best
Friday, March 16th, 2007If you gained a few extra pounds and your clothes are getting snug, please don’t panic. The worst thing you can do is to go on a crash diet. Diets never work in the long-term, they ruin your health. You need to learn about proper diet and fitness. Eating a properly balanced diet and exercising […]
